Tag Archives: stress

Stress Reduction: 5 Tips on Taming your Stress Monster

   Stress can be extreamly bad for us, emotionally and physically, and yet 1 in 3 of us report that we frequently feel overwhelmed by stress. There are many reasons why we should try to manage our stress levels, but … Continue reading

Posted in mindfulness, relaxation, Uncategorized, weekly photo challenge | Tagged , , , , , , , , , | 54 Comments

Caribbean Commute

Whenever we go away on holiday, we take time to notice the locals and their lifestyles. Sitting sipping coffee in the morning we watched many locals drive to work across the blue bay in front of our Barbados hotel. It … Continue reading

Posted in mindfulness, philosophy, travel | Tagged , , , , , , , , , , , | 47 Comments