Tag Archives: relaxation

Stress Reduction: 5 Tips on Taming your Stress Monster

   Stress can be extreamly bad for us, emotionally and physically, and yet 1 in 3 of us report that we frequently feel overwhelmed by stress. There are many reasons why we should try to manage our stress levels, but … Continue reading

Posted in mindfulness, relaxation, Uncategorized, weekly photo challenge | Tagged , , , , , , , , , | 54 Comments

Fire in the Clouds

   It had been snowing on and off all day, lying on the high ground above the snow line. The shifting layers of snow clouds drifted carelessly across the sky without much drama, until the sun began to sink towards … Continue reading

Posted in mindfulness, nature photo, spiritual | Tagged , , , , , , , , , , , | 51 Comments

If you have time…..

   If you have time, come away with me now to the top of the hill at the back of the house. We can climb the rough stone path between the lichen stitched rocks, chasing the very edge of the … Continue reading

Posted in mindfulness, Plockton, weekly photo challenge | Tagged , , , , , , , , , , | 54 Comments

Live for the Moment

The phrase ‘Live for the Moment’ encapsulates much of what we are trying to achieve when living mindfully. The idea being to move away from living in our minds and our thoughts about both the past and the future, and … Continue reading

Posted in mindfulness, relaxation, weekly photo challenge | Tagged , , , , , , , , , , | 55 Comments

Winters Blood

   Stillness in the end A sweep of golden pink flows From bleeding stone hearts

Posted in mindfulness, nature photo, poem | Tagged , , , , , , , , , , , | 52 Comments

New Year New You

   Find who you’ve become In the space between the years Don’t mourn the outworn     Notice with fondness All that passed out of your life Embrace the space left Wishing all of my wonderful readers and everyone who comments … Continue reading

Posted in mindfulness, poem, weekly photo challenge | Tagged , , , , , , , , , , , , , | 39 Comments

Light in the Darkness: Solstice

   The year has slipped through the solstice in a flurry of darkness and wild winds here in Scotland. Last night the wind tugged and pulled at the corners and edges of the house, squeezing through gaps in windows and … Continue reading

Posted in elemental, mindfulness, spiritual | Tagged , , , , , , , , , , | 41 Comments