Tag Archives: mindfulness
Dance of Life
All around and within us each day, the dance of life continues in its eternal movement and exchange. Life itself is movement and exchange, and from the smallest atoms within our cells, to the burning fires of the sun … Continue reading
Posted in elemental, mindfulness, weekly photo challenge
Tagged change, dance, druid, earth, energy, life, mindfulness, nature, postaday, science
93 Comments
Stress Reduction: 5 Tips on Taming your Stress Monster
Stress can be extreamly bad for us, emotionally and physically, and yet 1 in 3 of us report that we frequently feel overwhelmed by stress. There are many reasons why we should try to manage our stress levels, but … Continue reading
Posted in mindfulness, relaxation, Uncategorized, weekly photo challenge
Tagged 5 tips, anxiety, health, life, managing stress, mindfulness, postaday, psychology, relaxation, stress
54 Comments
Fire in the Clouds
It had been snowing on and off all day, lying on the high ground above the snow line. The shifting layers of snow clouds drifted carelessly across the sky without much drama, until the sun began to sink towards … Continue reading
Posted in mindfulness, nature photo, spiritual
Tagged clouds, Edinburgh, landscape, mindfulness, mountains, nature, photography, relaxation, scotland, spiritual, sunset, winter
51 Comments
If you have time…..
If you have time, come away with me now to the top of the hill at the back of the house. We can climb the rough stone path between the lichen stitched rocks, chasing the very edge of the … Continue reading
Posted in mindfulness, Plockton, weekly photo challenge
Tagged islands, landscape, mindfulness, nature, photography, postaday, relaxation, scotland, spiritual, sunset, time
54 Comments
Winter Bones
All night he rattled The dead sapless tree bones while Spring slept safe below
Posted in elemental, nature photo, poem
Tagged art, Haiku, landscape, mindfulness, nature, poetry, scotland, snow, trees, winter
36 Comments
Life in Winter
Winter holds the hill Whitewashed steely lifeless fields Life’s flame flickers on
Posted in mindfulness, nature photo, poem
Tagged Haiku, landscape, mindfulness, mountains, nature, poetry, scotland, snow, verse, winter
48 Comments
Live for the Moment
The phrase ‘Live for the Moment’ encapsulates much of what we are trying to achieve when living mindfully. The idea being to move away from living in our minds and our thoughts about both the past and the future, and … Continue reading
Posted in mindfulness, relaxation, weekly photo challenge
Tagged dogs, hills, mindfulness, nature, photography, postaday, relaxation, scotland, signs, spiritual, walking
55 Comments
Chasing the dream
We all move in and out of dream space each night and each morning. This movement between the conscious world of wakefulness, and the unconscious world of dreams and symbolism is a transition between the known and the unknown. … Continue reading
Posted in art, change, unconscious
Tagged animal, art, dreams, hare, magic, mindfulness, painting, psychotherapy, symbols, unconcious, watercolour
47 Comments
Winters Blood
Stillness in the end A sweep of golden pink flows From bleeding stone hearts
Posted in mindfulness, nature photo, poem
Tagged change, Haiku, mindfulness, mountains, nature, photography, poem, relaxation, scotland, sunset, water, winter
52 Comments
New Year New You
Find who you’ve become In the space between the years Don’t mourn the outworn Notice with fondness All that passed out of your life Embrace the space left Wishing all of my wonderful readers and everyone who comments … Continue reading
Posted in mindfulness, poem, weekly photo challenge
Tagged change, Haiku, life, magic, mindfulness, new year, now, Ocean, photography, poetry, posraday, relaxation, scotland, spiritual
39 Comments
breathofgreenair 